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Home Exercise Programs
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Important Links:
But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law. (Galatians 5: 22-23)
We hope you enjoy your visit with us. If you have any questions or comments email us.
Tom and Kathy Plamondon
Disclaimer: Northview Medical Group provides education on healthcare service and fitness. Any information on this website is not intended to diagnose and/or treat any illness, disease or condition. We advise visitors to consult their physician or healthcare provider for specific diagnosis and treatment options.
Reprinted with permission from VHI
General Instructions:
Talk to your physician before starting exercises.
Do 10 repititions for 2-3 sets.
If pain develops or increases stop exercise.
For stretches, do not bounce but hold each stretch 8-12 seconds repeat 3-5 times for 1-2 sets.
Any questions contact your local physical therapist or send us an email.
Question: At what age can a boy start weight lifting?
Answer: Weight lifting can begin during the adolescent years however caution against heavy weight lifting must be used until after the growth plates are fused to avoid bone injury.
I recommend light weights for 3 sets of 10 reps 3 x a week. Take it easy for the first 6-8 weeks. It takes at least 6 weeks to build muscle.
Also combine strengthening with a good stretching program.
Lastly, remember cardiovascular - swimming, cycling, jogging of soft surfaces.
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